Ashwini Mudra

Ashwini Mudra. Ashwini Mudra is a mudra for performance power and is extremely safe and has numerous benefits Less than 1% of those people who perform this performance mudra regularly report side effects such as excess heat in their body dehydration stomach pain and vomiting due to prolonged yoga poses or Mudra.

MeaningProcedureBenefitsCautionEffect on ChakrasImpact on Doshas and TissuesAshwini – horse Mudra – gesture / seal / mark / pose It shall not be confused with mula bandha or vajroli mudra which also involves contraction of muscles below the abdominal region This is said to improve the health of colon and conserve the pranic energy Take any comfortable sitting position The yoga meditation poses like Padmasanaie lotus pose Siddhasana ie accomplished pose Vajrasana ie diamond pose or Sukhasana ie easy pose shall be pRelax the body and breathe normally Be aware of your breathing by focusing on the mechanismNow contract the anal sphincter muscles and hold it for few secondsNext release the anal muscles and breathe normally for few seconds Bestows the control of anal muscles just like a horseCures all diseases of the rectum and anusThe gesture can also be done in an inverted pose In this case it helps in cure of piles It also provides cure for rectal and uterine prolapseIt is a cure for constipation Women suffering from severe uterine problems should not practice this gestureAvoid this during pregnancy and menstruationThose having high blood pressure and brain diseases shall avoid this gestureIt should be avoided by patients who are suffering from enlarged thyroid spleen or liver cervical spondylosis slipped disc headache and weak blood vessels in the eyes It awakens the Kundalini Shakti energy It pumps the prana energy upwards and probably activates all the upper chakras It mainly pumps the energy into the Manipura Chakra ie solar plexus It also balances muladhara chakra and swadishtana chakras Seeing the benefits of the Ashwini Mudra we can infer that this gesture has a balancing effect on apana vayu samana vayuand prana vayu It also balances the pranaapana axis The coordination between these two vayus is responsible for many activities to be accomplished in a smoother way in the body This gesture strengthens the mamsa dhatu ie muscle tissue It is also good for circulation of rasa and blood tissue Click to Consult Dr Raghuram YS MD (Ayu) –Skype.

Ashwini Mudra Yogic Way of Life

Ashwini mudra is a tantric practice used to generate and move prana (life force energy) upward along the spine via the main energy channel of the subtle body known as sushumna nadi The practice involves contracting the anal sphincter in a rhythmic way thereby generating and containing intense energy within the lower body before pumping it upwards.

Ashwini Mudra – Meaning, Procedure, Benefits, Caution

Ashwini Mudra is done by contracting the anal sphincter muscles in a rhythmic manner It is observed that horses are adept in doing this Ashwini Mudra comes from the Sanskrit word ‘Ashwa’ which means a horse and mudra means gesture or sign Ashwini mudra should not be confused with Moola Bandha and Vajroli mudra which also involves contraction of muscles below the abdominal region.